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Training Log Archive: LKohn

In the 1 days ending Oct 18:

activity # timemileskm+m
  gardening1 2:00:00
  walking1 1:01:02 2.23(27:26) 3.58(17:03) 77
  Total2 3:01:02 2.23 3.58 77

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Su

Sunday Oct 18 #

11 AM

walking 1:01:02 intensity: (8:34 @1) + (34:01 @2) + (18:00 @3) + (27 @4) 3.58 km (17:03 / km) +77m 15:23 / km
ahr:89 max:124

Durand - hiking with Jack, Lindsay, Christopher, and Rick. Beautiful Sunday morning...Jack slept the whole hike and most of the way in the car.
2 PM

gardening 2:00:00 [2]

Cutting and hauling logs for my raised bed...arms will be sore. Hoping that getting everything higher will make it less likely that stuff will get flooded out in the spring...

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