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Training Log Archive: LKohn

In the 1 days ending Oct 20:

activity # timemileskm+m
  walking1 1:12:17 2.81(25:45) 4.52(16:00)
  Total1 1:12:17 2.81(25:45) 4.52(16:00)
  [1-5]1 1:12:00

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Tu

Tuesday Oct 20 #

3 PM

walking 1:12:17 intensity: (17 @0) + (26:01 @1) + (26:03 @2) + (18:08 @3) + (1:48 @4) 4.52 km (16:00 / km)
ahr:86 max:130

Neighborhood walk with Jack and Lindsay...Jack slept.

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