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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  walking1 1:01:17 2.75(22:17) 4.43(13:51)
  Total1 1:01:17 2.75(22:17) 4.43(13:51)

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Wednesday Oct 21, 2020 #

2 PM

walking 1:01:17 intensity: (9:21 @2) + (50:59 @3) + (35 @4) + (22 @5) 4.43 km (13:51 / km)
ahr:99 max:140

With Lindsay and Jack...were supposed to go to Northampton Park but it was raining earlier so we just went around the neighborhood....Jack didn't fall asleep until about a half hour out so we kept going. Rick, Finnegan and Christopher joined us on the walk out to the point.

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