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Training Log Archive: LKohn

In the 1 days ending Oct 22:

activity # timemileskm+m
  trail running1 47:37 3.21(14:50) 5.16(9:13)
  Total1 47:37 3.21(14:50) 5.16(9:13)

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Th

Thursday Oct 22 #

1 PM

trail running 47:37 intensity: (22 @1) + (57 @2) + (43:09 @3) + (2:44 @4) + (25 @5) 5.16 km (9:13 / km)
ahr:108 max:141

Island Cottage Woods - by myself....Finnegan went with Rick to visit Jack.

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