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Training Log Archive: LKohn

In the 1 days ending Oct 24:

activity # timemileskm+m
  gardening1 1:57:45 0.48(4:06:06) 0.77(2:32:55)
  Total1 1:57:45 0.48(4:06:06) 0.77(2:32:55)

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Sa

Saturday Oct 24 #

12 PM

gardening 1:57:45 intensity: (24:40 @1) + (1:19:09 @2) + (5:53 @3) + (8:03 @4) 0.77 km (2:32:55 / km)
ahr:86 max:129

Island Cottage Woods - helped Rick clear the last part of the new trail and build a walkway to connect it to the older trails...lots of thorny rose bushes.

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