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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  orienteering1 1:51:16 5.11(21:47) 8.22(13:32) 258
  Total1 1:51:16 5.11(21:47) 8.22(13:32) 258

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Tu

Tuesday Nov 10, 2020 #

12 PM

orienteering 1:51:16 intensity: (2:17 @1) + (13:46 @2) + (51:22 @3) + (35:54 @4) + (7:57 @5) 8.22 km (13:32 / km) +258m 11:42 / km
ahr:111 max:159

Highland Forest CNYO Turkey-O with Rick except I skipped #12. It was an all trail run leg, both in and out, and it was a good skipping point since I was really tired. Perfect day...did see one other orienteerer in the distance on the way to 16 but wasn't close enough to recognize him.

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