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Training Log Archive: LKohn

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  walking1 2:08:02 6.09(21:02) 9.79(13:04) 1
  Total1 2:08:02 6.09(21:02) 9.79(13:04) 1
  [1-5]1 2:04:01

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Mo

Monday Jan 25, 2021 #

2 PM

walking 1:01:37 intensity: (31:27 @1) + (29:32 @2) + (38 @3) 5.41 km (11:23 / km)
ahr:80 max:103

Walked to Lindsay's...ponds are iced over, several fishermen on the ice.

walking 1:06:25 intensity: (4:01 @0) + (13:10 @1) + (33:39 @2) + (12:10 @3) + (3:25 @4) 4.39 km (15:09 / km) +1m 15:08 / km
ahr:87 max:127

Walking with Jack, Lindsay, Christopher, Finnegan, Ruby (Finn's girlfriend), Kate (Ruby's mom). Beautiful afternoon, no wind, lots of sun, entertaining dogs, Jack stayed awake the whole time.

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