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Training Log Archive: LKohn

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  X country skiing1 1:02:32 3.21(19:30) 5.16(12:07)
  Total1 1:02:32 3.21(19:30) 5.16(12:07)
  [1-5]1 1:02:20

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Sa

Saturday Jan 30, 2021 #

3 PM

X country skiing 1:02:32 intensity: (12 @0) + (47 @1) + (4:38 @2) + (51:16 @3) + (3:43 @4) + (1:56 @5) 5.16 km (12:07 / km)
ahr:102 max:149

Island Cottage Woods - beautiful sunny day...would have loved to go to Durand but it was too crowded...we were there earlier to go sledding with Jack but only stayed a short time then took Jack home while his parents skied.

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