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Training Log Archive: LKohn

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  X country skiing1 57:14 2.85(20:07) 4.58(12:30)
  Total1 57:14 2.85(20:07) 4.58(12:30)

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Tu

Tuesday Feb 2, 2021 #

1 PM

X country skiing 57:14 intensity: (34 @1) + (12:39 @2) + (43:19 @3) + (15 @4) + (27 @5) 4.58 km (12:30 / km)
ahr:99 max:179

Island Cottage Woods - love it that I can ski from my door...especially on days like today where the driving is a little dicey. Saw another skier in the woods! HR looked normal.

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