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Training Log Archive: LKohn

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  X country skiing1 32:35 2.03(16:03) 3.27(9:58)
  Total1 32:35 2.03(16:03) 3.27(9:58)
  [1-5]1 29:42

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Mo

Monday Feb 8, 2021 #

3 PM

X country skiing 32:35 intensity: (2:53 @0) + (9:24 @1) + (8:03 @2) + (11:35 @3) + (23 @4) + (17 @5) 3.27 km (9:58 / km)
ahr:87 max:137

Long Pond Church trail - wasn't going to go out today but it was too sunny to miss so I did a short ski. The trail was tracked but the icy conditions made it kind of crunchy and I had to do classic...besides that it's a very boring trail.

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