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Training Log Archive: LKohn

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  X country skiing1 1:01:52 3.09(20:00) 4.98(12:26)
  Total1 1:01:52 3.09(20:00) 4.98(12:26)

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Su

Sunday Feb 14, 2021 #

10 AM

X country skiing 1:01:52 intensity: (6:28 @2) + (40:33 @3) + (9:52 @4) + (4:59 @5) 4.98 km (12:26 / km)
ahr:108 max:152

Island Cottage Woods - feeling ok after the second shot but took it easy today. Getting spoiled having such good snow so close to home.

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