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Training Log Archive: LKohn

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  X country skiing1 1:07:55 2.28(29:44) 3.68(18:29)
  shoveling1 46:30 0.46(1:41:49) 0.74(1:03:16)
  Total1 1:54:25 2.74(41:45) 4.41(25:56)
  [1-5]1 1:48:37

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Tu

Tuesday Feb 16, 2021 #

10 AM

shoveling 46:30 intensity: (5:44 @0) + (10:52 @1) + (24:44 @2) + (2:55 @3) + (2:15 @4) 0.74 km (1:03:16 / km)
ahr:83 max:125

Lots of snow! Woo-Hoo!

X country skiing 1:07:55 intensity: (4 @0) + (3:32 @1) + (49:04 @2) + (14:45 @3) + (28 @4) + (2 @5) 3.68 km (18:29 / km)
ahr:91 max:131

Island Cottage Woods - very slow, had to break trail after last night's storm that dropped about 8"...yesterdays tracks were mere dents in the surface after all that. Good news is that more is on it's way tonight!

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