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Training Log Archive: LKohn

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  trail running1 33:12 2.24(14:50) 3.6(9:13)
  Total1 33:12 2.24(14:50) 3.6(9:13)
  [1-5]1 33:07

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Su

Sunday Nov 21, 2021 #

11 AM

trail running 33:12 intensity: (5 @0) + (8 @1) + (13 @2) + (28:46 @3) + (2:51 @4) + (1:09 @5) 3.6 km (9:13 / km)
ahr:107 max:147

Island Cottage Woods - short easy run...hoping my Achilles is rested enough.

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