Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  walking1 55:30 1.57(35:21) 2.53(21:58)
  Total1 55:30 1.57(35:21) 2.53(21:58)
  [1-5]1 55:29

«»
0:55
0:00
» now
Th

Thursday Nov 25, 2021 #

1 PM

walking 55:30 intensity: (1 @0) + (4:40 @1) + (28:17 @2) + (21:40 @3) + (52 @4) 2.53 km (21:58 / km)
ahr:92 max:129

Island Cottage Woods with Jack, Lindsay, Christopher, Rick, Finnegan and Ruby. No wind makes it really nice.

« Earlier | Later »