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Training Log Archive: LKohn

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  walking2 1:31:03 3.0(30:22) 4.83(18:52) 102
  Total2 1:31:03 3.0(30:22) 4.83(18:52) 102
  [1-5]2 1:28:25

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Wednesday Dec 1, 2021 #

12 PM

walking 46:33 intensity: (2:38 @0) + (15:20 @1) + (20:41 @2) + (6:08 @3) + (1:46 @4) 1.71 km (27:16 / km) +36m 24:39 / km
ahr:84 max:127

Birmingham Southern College - walking the campus.
3 PM

walking 44:30 intensity: (2:00 @1) + (30:06 @2) + (11:22 @3) + (58 @4) + (4 @5) 3.12 km (14:16 / km) +66m 12:55 / km
ahr:92 max:131

BSC

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