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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  walking2 1:57:12 3.49(33:35) 5.62(20:52) 134
  Total2 1:57:12 3.49(33:35) 5.62(20:52) 134
  [1-5]2 1:49:08

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Th

Thursday Dec 2, 2021 #

11 AM

walking 2:11 intensity: (1:14 @1) + (57 @2) 0.15 km (14:57 / km)
ahr:80 max:92

Birmingham Southern - walking around.

walking 49:07 intensity: (50 @0) + (7:45 @1) + (34:08 @2) + (5:49 @3) + (30 @4) + (5 @5) 3.36 km (14:37 / km) +88m 12:55 / km
ahr:86 max:136

Birmingham Southern - walking around. Would be perfect weather to hold the meet instead of July.
2 PM

walking 1:05:54 intensity: (7:14 @0) + (46:33 @1) + (11:23 @2) + (44 @3) 2.11 km (31:15 / km) +45m 28:14 / km
ahr:74 max:105

BSC walking with Anne.

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