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Training Log Archive: LKohn

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  walking1 1:04:10 1.29(49:43) 2.08(30:54) 48
  Total1 1:04:10 1.29(49:43) 2.08(30:54) 48
  [1-5]1 55:22

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Th

Thursday Feb 16, 2023 #

8 AM

walking 43:46 intensity: (8:42 @0) + (29:03 @1) + (6:01 @2) 1.0 km (43:54 / km) +10m 41:47 / km
ahr:71 max:92

Monsaraz Castle...wandered around getting a little history of the area then stopped for lunch.

walking 20:24 intensity: (6 @0) + (12:23 @1) + (2:48 @2) + (3:24 @3) + (1:43 @4) 1.08 km (18:53 / km) +38m 16:04 / km
ahr:81 max:121

Monsaraz Castle

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