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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  orienteering1 1:14:57 2.49(30:07) 4.0(18:43) 56
  Total1 1:14:57 2.49(30:07) 4.0(18:43) 56
  [1-5]1 1:07:03

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Fr

Friday Feb 17, 2023 #

9 AM

orienteering 1:14:57 intensity: (7:54 @0) + (28:49 @1) + (29:51 @2) + (7:21 @3) + (53 @4) + (9 @5) 4.0 km (18:43 / km) +56m 17:30 / km
ahr:80 max:131

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