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Training Log Archive: LKohn

In the 1 days ending May 27, 2023:

activity # timemileskm+m
  trail running2 2:21:32 9.01(15:43) 14.5(9:46) 62
  Total2 2:21:32 9.01(15:43) 14.5(9:46) 62
  [1-5]2 2:21:24

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Sa

Saturday May 27, 2023 #

trail running 1:10:46 [3] 7.25 km (9:46 / km)

Club Island - upping the kilometerage...did the daily double...ran all the trails twice.
9 AM

trail running 1:10:46 intensity: (8 @0) + (37 @1) + (3:39 @2) + (17:23 @3) + (45:02 @4) + (3:57 @5) 7.25 km (9:46 / km) +62m 9:22 / km
ahr:117 max:135

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