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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 19, 2009:

activity # timemileskm+m
  strength/stretching2 2:00:00
  trail running1 1:28:00 6.21(14:10) 10.0(8:48)
  orienteering1 1:15:00
  Total4 4:43:00 6.21 10.0

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Saturday Oct 17, 2009 #

Event: Québec Championships
 

orienteering race 1:15:00 [4]

C • ...lots of hills! 1
C • Thanks 1

Friday Oct 16, 2009 #

strength/stretching 1:00:00 [3]

Thursday Oct 15, 2009 #

trail running 1:28:00 [4] 10.0 km (8:48 / km)

Last run of the year at Charleston Lake...time was 6 minutes under earlier runs but then it was cool and dry...or maybe it was the new bright blue shoes ;^)

Note

Closing up the cottage, a sad day.

Tuesday Oct 13, 2009 #

strength/stretching 1:00:00 [3]

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