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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  orienteering7 11:40:19 8.98 14.45 50
  Total7 11:40:19 8.98 14.45 50

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Saturday Jan 23, 2010 #

orienteering race 1:20:19 [3] 7.7 km (10:26 / km) +50m 10:06 / km

Ironwood, flat, riddled with small intermittent streams, no catching features, vague attack points, loved it!

Friday Jan 22, 2010 #

Note
(rest day)

major rest day!!!!! But wait...ended up going up to Chimney Rock and doing an half hour of finding controls (mostly walking) and a half hour of easy trail running to get back to the finish in a light rain. It was worth going for the view on the drive up.

orienteering (walking) 1:00:00 [2]

Chimney Bluff, nasty wind but only a little rain, night-O cancelled...and that was a good thing.

Thursday Jan 21, 2010 #

orienteering (walking) 1:30:00 [2]

Wednesday Jan 20, 2010 #

orienteering 1:30:00 [3] 6.75 km (13:20 / km)

when I'm told that it's a 4.5k course then can't figure why my pace count is short...just thinking that the tall grass is slowing me down...only to find out when I finish that it was a 1:15, not 1:10...I thought they were yanking my chain.

orienteering (walking) 1:30:00 [2]

partner/route choice exercise with Laura...good times.

Tuesday Jan 19, 2010 #

orienteering 2:00:00 [2]

Great start to the training camp, loved the track-O and had a lot of fun on the window-O. Lunch was special, going to Cristina's favorite sandwich place. Tonight we are listening to Boris tell us about his Swedish Club and a member of the Swiss team talk about what it's like to be on their team.

Monday Jan 18, 2010 #

orienteering ("Lamb") 1:30:00 [3]

Had a great run although it was hard to get out of touch with the visibility being so good.

Sunday Jan 17, 2010 #

orienteering 1:20:00 [3]

Much better today, found all the controls and was able to stay in touch with the map much better.

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