Training Log Archive: LKohnIn the 7 days ending Dec 6, 2010:
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Monday Dec 6, 2010 #
strength/stretching 1:00:00 [3]
rowing warm up/down 11:00 [2] 2.0 km (5:30 / km)
still snowing...tomorrow will be the big day for the first ski of the season.
Sunday Dec 5, 2010 #
8 PM
Nordic Trak 1:36:51 0.0 mi
ahr:83 max:111
note that I didn't go anywhere but I did want to get a record of HR. I think that I don't get up as high as running but that's expected.
Saturday Dec 4, 2010 #
Event: CSU Orienteering Superstars
6 PM
orienteering race 54:47 2.84 km (19:18 / km)
ahr:101 max:129
we ended up being Scrooges for the first time ever...Lindsay blames me because I didn't wait to make sure the coast was clear before making a dash for the finish...bah humbug!
Friday Dec 3, 2010 #
1 PM
trail/grass running 46:37 6.21 km (7:30 / km)
ahr:126 max:183
that was one of the hardest runs I've done in a while...I guess that I need to do more running.
Thursday Dec 2, 2010 #
rowing warm up/down 8:00 [2]
strength/stretching 1:00:00 [3]
Wednesday Dec 1, 2010 #
Nordic Trak 30:00 [3]
worked today but only for a half day...I kind of like half days. I intended to run at Durand since I needed to stop there to check on a bit of the map but since I got there at the tail end of our first snow storm of the season I couldn't convince myself that running in 3" of slush on top of mud would be any fun...and one does have to keep in mind the safety factor. So I did a bit of NT after dinner. I would have done it before dinner except I helped Rick put up the outdoor lights...always a comedy of errors...the sun actually came out to melt the snow that kept dripping down on my head...it doesn't get any better than this.
Tuesday Nov 30, 2010 #
rowing warm up/down 10:30 [2] 2.02 km (5:13 / km)
this really irritates my sit-upon bones :^(
strength/stretching 1:00:00 [3]