Training Log Archive: LKohnIn the 7 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
strength/stretching 1:00:00 [3]
Wednesday Jun 29, 2011 #
6 PM
orienteering race (sprint) 29:23 [3] ** 3.05 km (9:37 / km)
spiked:8/13c
should have been a lot more accurate since I did the revisions on this map (although that was 2 years ago). I also didn't have my glasses with me since I figured that I knew the park and map well enough that I didn't need them...yeah right...
orienteering 45:47 [3] 3.9 km (11:45 / km)
did part of the score-O but didn't have the enthusiasm to go to the south part of the map...I had been through way too much poison ivy already and I know that it's worse in that section. I think I ducked the weekend PI threat, let's see if I got through today untouched.
Tuesday Jun 28, 2011 #
gardening 2:00:00 [2]
(rest day)
also did a half hour in the paddle boat...rather stressful for the legs going into the wind.
Monday Jun 27, 2011 #
strength/stretching 1:00:00 [3]
Sunday Jun 26, 2011 #
10 AM
orienteering race 1:47:55 [4] 8.84 km (12:13 / km)
forgot to start my watch...again. More difficult today with less trail running. Felt pretty good considering I ran hard yesterday.
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
12 PM
orienteering race 1:45:49 [4] *** 9.52 km (11:07 / km)
forgot to start my watch...someday I'll remember. Lots of trail running, especially in the first half...no excuse to slow down.
Friday Jun 24, 2011 #
Note
(rest day)