In the 7 days ending Apr 13, 2012:
orienteering race (sprint) 31:07 [3] 3.1 km (10:02 / km)
walking 45:00 [2]
road (gag) run (beach, hard sand) 31:19 [3] 4.57 km (6:51 / km)
Note (rest day)
walking 1:00:00 [2]
strength/stretching 1:00:00 [3]
trail running 42:52 intensity: (1:59 @1) + (8:42 @2) + (31:58 @3) + (13 @4) 5.57 km (7:41 / km) ahr:112 max:135
trail running 2:05:43 intensity: (37:07 @1) + (43:57 @2) + (41:50 @3) + (2:49 @4) 8.89 km (14:09 / km) ahr:102 max:155
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