Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 18, 2012:

activity

time

miles

walking

2:22:00

2.67

(53:09)

4.3

(33:01)

strength/stretching

2:00:00

gardening

2:00:00

orienteering

1:35:33

5.44

(17:33)

8.76

(10:55)

22 /

26c

84%

trail running

56:32

4.35

(13:00)

7.0

(8:05)

Total

8:54:05

12.46

20.06

22 /

26c

84%

2:22

0:00

» now

Sunday Nov 18, 2012 #

Event: QOC Great Falls MD

11 AM

orienteering 1:35:33 [4] ** 8.76 km (10:55 / km)
spiked:22/26c

QOC - fast, open running.

Advanced - Splits

Saturday Nov 17, 2012 #

Note
(rest day)

travel day & football game...unfortunately, the game is at 7pm and it's going to be chilly even though we're in VA. Good news is that we're heding to Great Falls tomorrow for the QOC O meet!

Friday Nov 16, 2012 #

3 PM

gardening 2:00:00 [2]

got the chipper going and now have a nice pile of bits of stuff to mulch my trees and black raspberry patch...getting everything tucked away for the winter.

Thursday Nov 15, 2012 #

2 PM

walking 2:22:00 [2] 4.3 km (33:01 / km)
(rest day)

Durand...doing some map checking.

C • Driving? 3

Tuesday Nov 13, 2012 #

3 PM

trail running 56:32 [3] 7.0 km (8:05 / km)

Durand, cold but not too windy...I think that I worked the quads a lot yesterday, had nothing on the hills...couldn't get my garmin working for distance :^( I think tomorrow may be a rest day - woo-hoo!

Monday Nov 12, 2012 #

2 PM

strength/stretching 1:00:00 [3]

continued to work the eccentric...

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