Training Log Archive: LKohnIn the 7 days ending Apr 29, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 29, 2013 #
strength/stretching 1:00:00 [3]
Sunday Apr 28, 2013 #
8 AM
orienteering (middle) 1:12:19 [4] *** 5.26 km (13:46 / km)
spiked:11/14c
West Point, beautiful weather, great running. Lindsay caught up to me at 4 so we ran the rest together, fun. I was a little disappointed in the course setting, not quite the standard that WP has shown in recent years.
Saturday Apr 27, 2013 #
Event: West Point A-meet
8 AM
orienteering race 58:56 [4] *** 5.04 km (11:42 / km)
spiked:14/16c
West Point...lovely day with no bugs. I really felt strong running and was able to keep my focus pretty good.
1 PM
orienteering race 31:31 [4] 3.26 km (9:39 / km)
WP sprint...fun but I wore my trail runners rather than my O shoes, should have gone with the O shoes since it was a lot of woods running.
Friday Apr 26, 2013 #
strength/stretching 45:00 [3]
Thursday Apr 25, 2013 #
Note
tapering for WP...gotta stop this.
Wednesday Apr 24, 2013 #
10 AM
walking 1:31:22 [2] 4.62 km (19:46 / km)
Alasa Farms walk about.
3 PM
strength/stretching 1:00:00 [3]
Tuesday Apr 23, 2013 #
11 AM
walking 1:42:57 [2] 3.64 km (28:17 / km)