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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  orienteering2 1:51:27 2.74 4.420 /22c90%
  strength/stretching1 1:00:00
  Total3 2:51:27 2.74 4.420 /22c90%

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TuWeThFrSaSuMo

Sunday Oct 20, 2013 #

10 AM

orienteering race 1:04:56 [4] *** 4.4 km (14:45 / km)
spiked:9/10c

Bear Brook...can't avoid that one error.

Day 2 - Brown X - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

orienteering race 46:31 [3] ***
spiked:11/12c


Day 1 - Brown X - Splits

Thursday Oct 17, 2013 #

3 PM

strength/stretching 1:00:00 [3]

first full workout...

Wednesday Oct 16, 2013 #

Note

another taper day...spent the afternoon scraping the gunk off my bike...haven't done any maintenance on it in a long time. That was quite a workout.

Tuesday Oct 15, 2013 #

Note
(rest day)

tapering for the weekend.

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