Training Log Archive: LKohnIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
1 PM
strength/stretching 1:00:00 [3]
5 PM
orienteering 1:30:00 [2]
Setting out and picking up controls for the Vampire O...that and eating candy and cookie treats.
Friday Oct 25, 2013 #
gardening 2:00:00 [2]
Thursday Oct 24, 2013 #
strength/stretching 1:00:00 [3]
woo-hoo....not even sore today!
Wednesday Oct 23, 2013 #
4 PM
walking 1:04:35 [2] 3.0 km (21:33 / km)
Tuesday Oct 22, 2013 #
strength/stretching 1:00:00 [3]
full workout, just short of the weight I was using back in July.
Sunday Oct 20, 2013 #
10 AM
orienteering race 1:04:56 [4] *** 4.4 km (14:45 / km)
spiked:9/10c
Bear Brook...can't avoid that one error.