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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  orienteering2 3:50:41 10.75(21:28) 17.3(13:20) 23021 /30c70%
  gardening2 3:30:00
  walking1 3:06:25 2.47(1:15:34) 3.97(46:57)
  strength/stretching1 1:00:00
  Total6 11:27:06 13.21 21.27 23021 /30c70%

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Monday Nov 18, 2013 #

Note
(rest day)

travel day south to Outer Banks for a couple of days...needed the rest after the weekend :^)

Sunday Nov 17, 2013 #

10 AM

orienteering race 1:51:41 [4] **** 7.4 km (15:06 / km) +230m 13:04 / km
spiked:11/15c

DVOA, Hays Creek. Tough day with a chill in the air but I warmed up fast. Started out, again, with a short mistake on #1...something that usually doesn't happen. No major errors, just slow compared to the rest of the F21 crowd.

Saturday Nov 16, 2013 #

10 AM

orienteering race 1:59:00 intensity: (47:00 @3) + (1:12:00 @4) *** 9.9 km (12:02 / km)
spiked:10/15c

DVOA fun time today, perfect weather. Only minor mistakes until #12 where I lost 21 minutes...not sure that happened but I ended up on the other side of the trail that was supposed to be my catching/relocating feature...go figure.

Friday Nov 15, 2013 #

Note
(rest day)

travel day...going to PA!

Thursday Nov 14, 2013 #

10 AM

walking 3:06:25 [2] 3.97 km (46:57 / km)

Durand ...getting to know the park.

Wednesday Nov 13, 2013 #

2 PM

gardening 2:00:00 [2]

chipped up the remainder of the branches that I had trimmed from the trees...not quite as easy/fast as the big chipper but it got the job done.

Tuesday Nov 12, 2013 #

11 AM

gardening 1:30:00 [2]

Getting the wood chips in place for winter...which started today by snowing.
3 PM

strength/stretching 1:00:00 [3]

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