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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  strength/stretching2 2:00:00
  orienteering1 1:30:00
  X country skiing1 1:18:28 5.07(15:29) 8.16(9:37)
  trail running1 1:00:06 4.07(14:45) 6.56(9:10)
  Total5 5:48:34 9.14 14.72

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TuWeThFrSaSuMo

Monday Apr 7, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Apr 6, 2014 #

Event: ROC - Genesee Country Village Nature Center Regular Meet
 

orienteering 1:30:00 [2]

Genesee Country Village - setting out controls...beautiful day! Also walked the white course with Karl...he's still managing to get around!

Saturday Apr 5, 2014 #

Note
(rest day)

Yes! Another rest day! Tapering for the ROC Icebreaker tomorrow....gonna be fun!

Friday Apr 4, 2014 #

Note
(rest day)

Thursday Apr 3, 2014 #

strength/stretching 1:00:00 [3]

Wednesday Apr 2, 2014 #

11 AM

X country skiing 1:18:28 [3] 8.16 km (9:37 / km)

Harriet Hollister - another sunny day for skiing! This for sure was the last day...maybe...
C • skiing,! 2

Tuesday Apr 1, 2014 #

2 PM

trail running 1:00:06 intensity: (10:08 @2) + (37:51 @3) + (12:07 @4) 6.56 km (9:10 / km)
ahr:127 max:166

Durand - 85% slushy snow, 10% muddy, 5% still frozen ground...all of it quite wet.

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