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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  walking1 2:00:00
  trail running2 1:57:00
  orienteering1 31:45 1.43(22:13) 2.3(13:48)10 /11c90%
  Total4 4:28:45 1.43 2.310 /11c90%

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Saturday Oct 11, 2014 #

1 PM

orienteering race (middle) 31:45 [4] *** 2.3 km (13:48 / km)
spiked:10/11c


Middle - Course 5 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Note
(rest day)

tapering for NAOC!

Thursday Oct 9, 2014 #

2 PM

trail running 1:17:00 [3]

Jones Creek - felt a little tired so I took it easy.

Wednesday Oct 8, 2014 #

4 PM

trail running 40:00 [3]

Club Island - tried out our new trails...lots of leaves on the trail.

Tuesday Oct 7, 2014 #

11 AM

walking 2:00:00 [2]

Bristol Mt. - climbed straight up, took the long way down.

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