Training Log Archive: LKohnIn the 7 days ending Nov 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 8, 2014 #
Event: NEOC: 2014 Troll Cup
11 AM
orienteering race 2:13:00 [4] ***** 7.0 km (19:00 / km)
spiked:13/16c
Had one big error, I think resulting from not being used to the 2.5m contours. I also overshot the control so I was beyond it when I started looking. I was having difficulty adjusting my distance estimate between the extremes of runnability...always something.
Friday Nov 7, 2014 #
8 AM
strength/stretching 15:00 [3]
Thursday Nov 6, 2014 #
9 AM
trail running 1:30:00 [3]
Mendon Ponds - high school orienteering field trip, spent time wandering around setting students straight.
Wednesday Nov 5, 2014 #
3 PM
trail running 1:00:00 [3]
Mendon - setting out controls for tomorrow's high school field trip.
Tuesday Nov 4, 2014 #
3 PM
strength/stretching 1:00:00 [3]
Monday Nov 3, 2014 #
Note
(rest day)
I can hear Jeff now...WHAT??? Another rest day???!?!