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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  orienteering1 1:12:43 2.61(27:52) 4.2(17:19) 12017 /19c89%
  X country skiing1 1:10:00
  Total2 2:22:43 2.61 4.2 12017 /19c89%

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Saturday Apr 4, 2015 #

1 PM

X country skiing 1:10:00 [3]

Slow snow but really nice...could be the last day of skiing...we'll see!

Sunday Mar 29, 2015 #

9 AM

orienteering race (middle) 1:12:43 [4] *** 4.2 km (17:19 / km) +120m 15:09 / km
spiked:17/19c

seemed like a lot of climb...guess I was just tired from the day before. Two big mistakes...ran down the wrong path after the spectator leg...

Middle - 7 Green J 10 F-21 - Splits

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