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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  strength/stretching2 2:00:00
  walking2 1:49:33 2.74(39:56) 4.41(24:49)
  orienteering1 1:19:16 2.27(34:56) 3.65(21:43)
  Total5 5:08:49 5.01 8.07

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Event: ROC - Mendon Ponds Park - Annual Meeting
 
1 PM

orienteering 1:19:16 [2] 3.65 km (21:43 / km)

Setting controls for the club's first Trail-O....I don't know how it turned out since I had to leave before the event started. Designed for fun leading up to the annual meeting.
C • Fun! 4

Saturday Dec 5, 2015 #

Note

Cookie baking, throwing stones on the beach, playing hide-and-seek, going to the playground...it was a very active day.

Thursday Dec 3, 2015 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Dec 1, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Monday Nov 30, 2015 #

11 AM

walking 1:13:39 [2] 2.31 km (31:53 / km)

1 PM

walking 35:54 [2] 2.11 km (17:03 / km)

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