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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  walking2 2:27:24 4.22(34:54) 6.8(21:41)
  orienteering2 2:04:30 6.96(17:53) 11.2(11:07)
  strength/stretching2 1:45:00
  biking1 51:09 9.59(5:20) 15.43(3:19)
  Total7 7:08:03 20.77 33.43

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

12 PM

biking 51:09 [4] 15.43 km (3:19 / km)

First time out on my newly revitalized bike, smooth!

Saturday May 7, 2016 #

Event: ROC - Webster Park Regular Event
 
10 AM

orienteering race 1:47:46 [4] 9.69 km (11:07 / km)

Webster Park...a little slow but still fun. Was able to run for most of the race, just not real fast.

Red - Splits

Friday May 6, 2016 #

10 AM

strength/stretching 45:00 [3]

Thursday May 5, 2016 #

3 PM

walking 26:47 [2] 1.26 km (21:18 / km)

4 PM

orienteering 16:44 [2] 1.51 km (11:06 / km)

Tuesday May 3, 2016 #

11 AM

walking 2:00:37 [2] 5.54 km (21:46 / km)

Map and control site checking at the Rotary Sunshine. Taking it easy on my knee still.

Monday May 2, 2016 #

3 PM

strength/stretching 1:00:00 [3]

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