Training Log Archive: LKohnIn the 7 days ending May 24, 2016:
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Tuesday May 24, 2016 #
2 PM
gardening 2:00:00 [2]
Went to Carol's memorial service in the morning, emotionally tough but glad we got to talk with her family. Spending the rest of the day in the garden seemed like a good thing to do.
Monday May 23, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Sunday May 22, 2016 #
1 PM
gardening 2:00:00 [2]
Saturday May 21, 2016 #
11 AM
orienteering race (street O) 2:55:37 [3] 17.06 km (10:18 / km)
ROC Map Adventure - another great day although the 5 hr. runners/bikers got wet in hour 5....glad we chose to do 3hrs. Had a great chocolate croissant at Starry Night Cafe (8,3k), made the whole run worth it!
I was surprised that my knee felt pretty good, at least it doesn't feel any worse.
I was surprised that my knee felt pretty good, at least it doesn't feel any worse.
Thursday May 19, 2016 #
1 PM
Note
(rest day)
No running or kayaking, just some gardening to put in begonias and coleus, tapering for Saturday's Map Adventure!. Looks like the weather is going to be superb!
Wednesday May 18, 2016 #
2 PM
gardening 2:00:00 [2]
redoing the beds to get ready to plant some flowers, 3 tomatoes, parsley and cilantro
4 PM
trail running 30:34 [3] 3.37 km (9:05 / km)
Saw the big porcupine again about 500m from where it was the last time, good thing they have good camo since they don't move fast. plus 2 deer, 7 black squirrels, 1 gray.