Training Log Archive: LKohnIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
2 PM
biking 36:37 [3] 14.63 km (2:30 / km)
Too hot to run...just right to ride!
Saturday Jun 18, 2016 #
Event: ROC - Braddock Bay Canoe-O
Note
(rest day)
Got everyone off on the Canoe-O and spent 3 hours hanging around the start. Not much fishing action although quite a few fishermen. Couldn't ask for a more beautiful day.
Friday Jun 17, 2016 #
1 PM
canoeing 2:02:58 [2] 7.28 km (16:53 / km)
Thursday Jun 16, 2016 #
5 PM
biking 51:14 [4] 21.12 km (2:26 / km)
Wednesday Jun 15, 2016 #
1 PM
canoeing 4:36:05 [3] 11.12 km (24:49 / km)
Tuesday Jun 14, 2016 #
11 AM
canoeing 3:33:24 [2] 10.28 km (20:45 / km)
Monday Jun 13, 2016 #
4 PM
strength/stretching 1:00:00 [3]