Training Log Archive: LKohnIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
10 AM
orienteering race 52:54 [4] *** 4.65 km (11:23 / km) +165m 9:40 / km
spiked:8/9c
Ward Pound Ridge - lovely running!
Friday Sep 16, 2016 #
4 PM
orienteering 1:04:58 [3] 3.45 km (18:50 / km) +144m 15:35 / km
Thursday Sep 15, 2016 #
2 PM
kayaking 1:36:33 [2] 9.06 km (10:40 / km) +2m 10:39 / km
Wednesday Sep 14, 2016 #
3 PM
biking 49:38 [3] 16.39 km (3:02 / km) +104m 2:56 / km
6 PM
walking 30:00 [3]
Scouting out the deer on the island...just saw 2, the doe and fawn that have bee hanging around. Also saw the porcupine, the big one.
Monday Sep 12, 2016 #
10 AM
kayaking 1:10:00 [2]
Sunday Sep 11, 2016 #
3 PM
trail running 1:02:41 [4] 6.84 km (9:10 / km) +40m 8:54 / km
Club Island - did all of the trails twice.