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Training Log Archive: LKohn

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  trail running2 4:04:48 7.06(34:40) 11.36(21:32) 265
  orienteering3 2:00:46 5.6(21:34) 9.01(13:24) 13311 /11c100%
  walking1 1:40:59 3.11(32:29) 5.0(20:11) 87
  Total5 7:46:33 15.77(29:35) 25.38(18:23) 48511 /11c100%

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Saturday Sep 24, 2016 #

Note

NAOC Sprint! Everything went well!
7 AM

orienteering 36:17 [2] 1.75 km (20:44 / km) +20m 19:37 / km

Waking up controls for the long!
1 PM

walking 1:40:59 [2] 5.0 km (20:11 / km) +87m 18:34 / km

setting out controls for the sprint.

Friday Sep 23, 2016 #

2 PM

trail running warm up/down 19:44 [3] 1.43 km (13:50 / km) +130m 9:30 / km

walk to start for the middle.

orienteering race 36:26 [4] 3.1 km (11:45 / km) +27m 11:16 / km

NAOC middle

Wednesday Sep 21, 2016 #

10 AM

trail running 3:45:04 [2] 9.94 km (22:39 / km) +135m 21:12 / km

Sunday Sep 18, 2016 #

10 AM

orienteering race 48:03 [4] *** 4.16 km (11:33 / km) +86m 10:28 / km
spiked:11/11c

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