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Training Log Archive: LKohn

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  biking2 2:02:36 27.02(4:32) 43.48(2:49) 245
  walking1 1:40:23 2.87(34:58) 4.62(21:43) 44
  kayaking1 51:08 2.33(21:56) 3.75(13:38) 1
  trail running1 45:25 3.3(13:47) 5.3(8:34) 39
  Total5 5:19:32 35.52(9:00) 57.16(5:35) 329

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Friday Sep 30, 2016 #

1 PM

biking 56:05 [3] 21.25 km (2:38 / km) +166m 2:32 / km

3 PM

biking 1:06:31 [3] 22.23 km (3:00 / km) +79m 2:56 / km

Riding to Gananoque for lunch at the Socialist Pig...great meal!

Thursday Sep 29, 2016 #

4 PM

trail running 45:25 [4] 5.3 km (8:34 / km) +39m 8:16 / km

Club Island - somehow I don't think I was totally recovered from the weekend...even though I only ran one race I was quite sleep deprived.

Wednesday Sep 28, 2016 #

3 PM

kayaking 51:08 [2] 3.75 km (13:38 / km) +1m 13:37 / km

testing out new kayaks...bought one!

Tuesday Sep 27, 2016 #

2 PM

walking 1:40:23 [2] 4.62 km (21:43 / km) +44m 20:44 / km

Monday Sep 26, 2016 #

Note
(rest day)

slept til 9 but still couldn't manage to do much else...

Sunday Sep 25, 2016 #

5 AM

Note

Finally...it's done and went well!

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