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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  biking2 2:02:36 27.02(4:32) 43.48(2:49) 245
  walking1 1:40:23 2.87(34:58) 4.62(21:43) 44
  orienteering1 1:17:06 3.54(21:46) 5.7(13:32) 40
  kayaking1 51:08 2.33(21:56) 3.75(13:38) 1
  trail running1 45:25 3.3(13:47) 5.3(8:34) 39
  Total6 6:36:38 39.06(10:09) 62.86(6:19) 369

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

orienteering race 1:17:06 [4] 5.7 km (13:32 / km) +40m 13:04 / km

Montreal Quebec - did remember to start my watch but then must have bumped it and stopped it, didn't realize it until almost done...sigh. Good run, felt strong but then there were almost no hills...sigh.

Long Course 6 - Splits

Saturday Oct 1, 2016 #

Event: Quebec Orienteering Championship
 

Note
(rest day)

Friday Sep 30, 2016 #

1 PM

biking 56:05 [3] 21.25 km (2:38 / km) +166m 2:32 / km

3 PM

biking 1:06:31 [3] 22.23 km (3:00 / km) +79m 2:56 / km

Riding to Gananoque for lunch at the Socialist Pig...great meal!

Thursday Sep 29, 2016 #

4 PM

trail running 45:25 [4] 5.3 km (8:34 / km) +39m 8:16 / km

Club Island - somehow I don't think I was totally recovered from the weekend...even though I only ran one race I was quite sleep deprived.

Wednesday Sep 28, 2016 #

3 PM

kayaking 51:08 [2] 3.75 km (13:38 / km) +1m 13:37 / km

testing out new kayaks...bought one!

Tuesday Sep 27, 2016 #

2 PM

walking 1:40:23 [2] 4.62 km (21:43 / km) +44m 20:44 / km

Monday Sep 26, 2016 #

Note
(rest day)

slept til 9 but still couldn't manage to do much else...

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