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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  orienteering2 2:17:06 3.54 5.7 40
  kayaking1 1:32:19 5.94(15:33) 9.56(9:40) 8
  strength/stretching1 1:00:00
  trail running1 55:18 4.25(13:00) 6.84(8:05) 147
  Total5 5:44:43 13.73 22.1 195

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Saturday Oct 8, 2016 #

9 AM

orienteering 1:00:00 [2]

Mendon - walking with beginner group while instructing and then picking up controls.

Friday Oct 7, 2016 #

4 PM

strength/stretching 1:00:00 [3]

first day back in the gym after summer...will be sore tomorrow.

Wednesday Oct 5, 2016 #

11 AM

kayaking 1:32:19 [3] 9.56 km (9:40 / km) +8m 9:37 / km

Last kayak of the season, have to go home tomorrow :^(

Tuesday Oct 4, 2016 #

1 PM

trail running warm up/down 3:58 [2] 0.25 km (16:04 / km)

trail running 51:20 [4] 6.6 km (7:47 / km) +147m 7:00 / km

Wellsley Island Park Nature Center trails...haven't been there is a while but it's always a fun run. Did a workshop in Watertown for local teachers, might get some interest going.

Monday Oct 3, 2016 #

Note
(rest day)

Sunday Oct 2, 2016 #

11 AM

orienteering race 1:17:06 [4] 5.7 km (13:32 / km) +40m 13:04 / km

Montreal Quebec - did remember to start my watch but then must have bumped it and stopped it, didn't realize it until almost done...sigh. Good run, felt strong but then there were almost no hills...sigh.

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