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Training Log Archive: LKohn

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  orienteering1 1:41:40 5.42(18:46) 8.72(11:40) 231
  biking1 1:05:00 16.16(4:01) 26.0(2:30)
  strength/stretching1 1:00:00
  Total3 3:46:40 21.57 34.72 231

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Friday Oct 14, 2016 #

Note

babysitting...grueling!

Wednesday Oct 12, 2016 #

3 PM

biking 1:05:00 [4] 26.0 km (2:30 / km)

Tuesday Oct 11, 2016 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Oct 9, 2016 #

11 AM

orienteering (score course) 1:41:40 [4] 8.72 km (11:40 / km) +231m 10:18 / km

Camp Schoelkopf, Buffalo - haven't been here in a long time. Nice woods. Lots of trails to run but managed to avoid many of them. Missed control 15 the first time through but then went back to get it...of course that meant going back past #3 and #6....cost me a bit of distance.

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