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Training Log Archive: LKohn

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  strength/stretching2 2:00:00 3728.23 6000.0
  walking2 1:33:14 3.26(28:37) 5.24(17:47) 3
  gardening1 1:00:00
  trail running1 49:03 3.35(14:37) 5.4(9:05) 1
  Total6 5:22:17 3734.84 6010.64 4

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Saturday Oct 22, 2016 #

1 PM

strength/stretching 1:00:00 [3] 6000.0 km (1 / km)

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Oct 19, 2016 #

3 PM

gardening 1:00:00 [2]

Tuesday Oct 18, 2016 #

10 AM

walking 47:53 [2] 3.02 km (15:52 / km) +1m 15:50 / km

River walk with Martha before breakfast.
12 PM

walking 45:21 [2] 2.22 km (20:23 / km) +2m 20:17 / km

Walking with Finnegan...gave up on the leash walk and went to the beach so he could chase sticks.

Monday Oct 17, 2016 #

12 PM

trail running 49:03 [3] 5.4 km (9:05 / km) +1m 9:05 / km

Running with Finnegan...he really hasn't gotten into a steady pace as yet, gets too distracted by every little thing.

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