Training Log Archive: LKohnIn the 7 days ending Oct 22, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2016 #
1 PM
strength/stretching 1:00:00 [3] 6000.0 km (1 / km)
Friday Oct 21, 2016 #
Note
(rest day)
Thursday Oct 20, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Wednesday Oct 19, 2016 #
3 PM
gardening 1:00:00 [2]
Tuesday Oct 18, 2016 #
10 AM
walking 47:53 [2] 3.02 km (15:52 / km) +1m 15:50 / km
River walk with Martha before breakfast.
12 PM
walking 45:21 [2] 2.22 km (20:23 / km) +2m 20:17 / km
Walking with Finnegan...gave up on the leash walk and went to the beach so he could chase sticks.
Monday Oct 17, 2016 #
12 PM
trail running 49:03 [3] 5.4 km (9:05 / km) +1m 9:05 / km
Running with Finnegan...he really hasn't gotten into a steady pace as yet, gets too distracted by every little thing.