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Training Log Archive: LKohn

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Nordic Trak1 1:00:00
  ice skating1 1:00:00
  X country skiing1 46:57 3.54(13:15) 5.7(8:14) 90
  Total3 2:46:57 3.54 5.7 90

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Wednesday Dec 21, 2016 #

2 PM

X country skiing 46:57 [3] 5.7 km (8:14 / km) +90m 7:38 / km

Durand - 1st ski of the season! The groomer hadn't been out today so it was a little beat up but still very skateable. Took it easy, still sick but feeling much better than yesterday.

Tuesday Dec 20, 2016 #

Note

oh no...another rest day...but I have a cold and an incredible sinus headache...that and what feels like a fever are good enough excuses.

Monday Dec 19, 2016 #

3 PM

Nordic Trak 1:00:00 [3]

Sunday Dec 18, 2016 #

2 PM

ice skating 1:00:00 [3]

Colgate ice arena with Natalie and Mark. Took a little getting used to the smooth ice. Nice that there were very few people there.

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