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Training Log Archive: LKohn

In the 7 days ending Jan 10, 2017:

activity

time

miles

ice skating

3:17:24

14.63

(13:29)

23.55

(8:23)

310

strength/stretching

1:20:00

Nordic Trak

1:00:00

biking

20:00

Total

5:57:24

14.63

23.55

310

[1-5]

5:51:13

1:06

0:00

» now

Tuesday Jan 10, 2017 #

strength/stretching 20:00 [3]

Note
(injured)

broken wrist!!!!

C • Aaak! 7

2 PM

biking 20:00 [3]

did a legs/L arm only workout...rode the bike for the rest of the workout.

Spent the day getting x-rays and a cast after being clipped by Finnegan while skating yesterday. Luckily the fall didn't disturb the plate that I already have from a sledding accident a few years ago. I only had a crack on part of the tibia not covered by the plate...only 6 weeks...good thing we are going to GA for the GNC this coming weekend.

Sunday Jan 8, 2017 #

12 PM

ice skating 1:06:56 5.87 km (11:24 / km) +108m 10:27 / km
ahr:84 max:102

Durand with Lindsay, Rick and Finnegan. 2-3" of snow on the ice but very skatable. Stayed more in the S part of the pond to avoid the wind.

Saturday Jan 7, 2017 #

10 AM

ice skating 1:05:47 [3] 6.86 km (9:35 / km) +74m 9:06 / km

Durand - colder than yesterday but the ice was smoother. Helped that the sun was out and that we stayed in the more sheltered part of the pond. Wrote my name in the center, came out better than I expected.