Training Log Archive: LKohnIn the 7 days ending Mar 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2017 #
3 PM
strength/stretching 1:00:00 [3]
Friday Mar 17, 2017 #
5 PM
trail running 36:45 [3] 3.64 km (10:06 / km) +1m 10:06 / km
lots of snow, slow going!
Tuesday Mar 14, 2017 #
4 PM
Nordic Trak 1:00:00 [3]
Made it across the street to the shed for some NT time...brutal trek but there was no traffic!
Monday Mar 13, 2017 #
4 PM
trail running 45:31 5.18 km (8:48 / km)
ahr:116 max:127
back home...getting in a run before the storm hits us with 6-8 inches!
walking warm up/down 9:16 0.24 km (39:16 / km) +1m 38:27 / km
ahr:86 max:115
had to feed the birds so that they would be ready for the storm.