Training Log Archive: LKohnIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
11 AM
strength/stretching 1:00:00 [3]
Friday Mar 24, 2017 #
gardening 2:00:00 [3]
raked, chipped, dug, transplanted, mulched...life is green!
Thursday Mar 23, 2017 #
3 PM
shoveling 2:00:00 [3]
shoveled the snow/ice off the beds that are near the road and get buried with plowed snow i.e. with road salt. Then I dug out the stump of the pine tree that we cut down for a Christmas tree. It was only a 6" trunk but had solid roots. I'm going to plant day lilies in the spot.
Wednesday Mar 22, 2017 #
1 PM
strength/stretching 1:00:00 [3]
Tuesday Mar 21, 2017 #
2 PM
trail running 1:01:24 [3] 6.91 km (8:53 / km) +1m 8:52 / km
snow replaced by mud and water!
Monday Mar 20, 2017 #
3 PM
strength/stretching 1:00:00 [3]