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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 19, 2017:

activity # timemileskm+m
  orienteering4 2:30:16 7.98(18:49) 12.85(11:42) 21843 /51c84%
  trail running2 1:21:16 3.01(26:59) 4.85(16:46) 90
  walking1 1:07:42 2.05(33:02) 3.3(20:31)
  Total6 4:59:14 13.05(22:56) 21.0(14:15) 30843 /51c84%
  [1-5]6 4:46:42

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ThFrSaSuMoTuWe

Wednesday Apr 19, 2017 #

10 AM

orienteering race 42:04 [4] *** 3.77 km (11:09 / km) +35m 10:40 / km
spiked:8/12c


Middle/Long - Course 18 - Splits

Tuesday Apr 18, 2017 #

11 AM

walking 1:07:42 [2] 3.3 km (20:31 / km)

Walk along the lake and back. Saw lots of black swans and other ducks and geese. Low key day.

Monday Apr 17, 2017 #

10 AM

orienteering race (middle) 26:30 [4] **** 2.17 km (12:12 / km) +72m 10:28 / km
spiked:10/10c

Perfect run...no mistakes! Woo-hoo!

Sunday Apr 16, 2017 #

12 PM

trail running 56:50 [2] 3.84 km (14:47 / km) +86m 13:18 / km

Saturday Apr 15, 2017 #

12 PM

orienteering race 1:06:33 intensity: (5 @0) + (12 @1) + (9:43 @2) + (37:15 @3) + (19:18 @4) *** 5.06 km (13:09 / km) +103m 11:56 / km
ahr:115 max:131 spiked:11/14c

Very different terrain...lots of pampas grass clumps to make vision difficult. I found that I really needed to get close to features to recognize them.

trail running warm up/down 24:26 intensity: (12:27 @0) + (3:17 @1) + (8:42 @2) 1.0 km (24:22 / km) +4m 23:53 / km
ahr:80 max:104


Long - Course Course 18 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
4 PM

orienteering race 15:09 [4] ** 1.84 km (8:14 / km) +8m 8:03 / km
spiked:14/15c


Sprint - Course - 11 - Splits

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