Training Log Archive: LKohn

In the 7 days ending Jun 23, 2017:

2:40

0:00

Event: ICE-O 2017

12 PM

walking 55:19 [2] 2.32 km (23:49 / km)

Iceland! Walking to the grocery store, checked out the pool/gym along the way.

3 PM

walking 1:07:08 [2] 3.34 km (20:05 / km) +73m 18:06 / km

Out for pastry!

6 PM

orienteering race 29:05 ** 3.03 km (9:36 / km) +17m 9:20 / km
ahr:120 max:135

Iceland - wet and windy, managed to get to #2 before #1

Note

Travel day to Iceland. Got to our apt. at 1am local time....sun was just going down, hardly getting dark.

4 PM

trail running 1:08:32 [4] 7.26 km (9:27 / km) +134m 8:39 / km

Durand - haven't been here in the summer much, trails need work, lots of black swallow wort...yuck!

3 PM

strength/stretching 1:00:00 [3]

8 AM

walking 2:40:07 [3] 8.61 km (18:35 / km) +208m 16:35 / km

Dryer Road Park - MtBO - setting out controls